The 12 Best Bali Beaches for Swimming with Map and Video

You can use our other specialist articles to choose the best Bali beaches for families🔥teenagers, couples, honeymoons, surfing, learning to surf, watersports, sunsets, sunrise, secret beaches and more!

Dive into paradise: The best Bali beaches for swimming

In this article, we'll dive into the best Bali beaches for swimming. From Sanur Beach, perfect for active families, to Bingin Beach, where you can swim with surfers, we have explored every corner of Bali to bring you the top 12 beaches that should be on your bucket list.

You can use this selection to choose a beach and then find accommodation at that beach for your holiday. Alternatively, some beaches on our list make for a perfect day trip beach in Bali.

Key facts for Bali beaches

• White and black sand beaches: Bali’s beaches vary in character from pristine white sand beaches to volcanic black sand ones, each one different from the other.

• Popular Beaches for swimming: Some of the popular beaches for activities like swimming and snorkeling include Kuta Beach, Seminyak Beach, Padang Padang Beach, and Nusa Dua Beach.

• Calmest waters for swimming: The calmest waters and safest swimming spots are Jimbaran Beach and Sanur Beach.

• Best times for swimming: The best time to visit Bali for optimal swimming conditions is from April to October when the weather is drier and the seas are calmer.

What makes for a good beach for swimming?

The best Bali beaches for swimming offer calm waters, soft white sand, and plenty of activities to enjoy. What we generally find is that there are some beaches that offer most of these features most of the time, and we have focused on these beaches for this article.

Of course, like any tropical destination, Bali has unpredictable weather events, so you need options if your choice of beach is not perfect on the day. Being a relatively compact island, it is possible to skip to the other side of the island if the weather is poor where you are staying. So, if the conditions are rough in, for example, Seminyak or Canggu, it's not too difficult to grab a car and driver and shoot over to Sanur or Nusa Dua for the day.

Tip: Bookmark this list for when you are on vacation. You can come back here to see the beaches we recommend as good alternatives, in case the weather or water conditions at one beach are poor.

1. Sanur Beach – Best for active families

Address: Jalan Cemara, Sanur, Denpasar Selatan, Kota Denpasar, Bali, Indonesia | Navigate with Google Maps

If you're looking for a Bali beach that's ideal for swimming, Sanur Beach is one of the best options. This beach curves in a southwesterly direction for more than 5km (3 miles), and most of the beachfront promenade is paved, making it an excellent choice for families with strollers or those who enjoy jogging.

Sanur Beach is also one of the most popular beaches in Bali for swimming and snorkeling. The water here is relatively shallow and calm, and there's a wide expanse of white sand to relax on. With facilities such as beach umbrellas, sun loungers, and restaurants, it's easy to make a day of it.

The nearby reef makes Sanur Beach an excellent spot for snorkeling and spotting tropical fish. Plus, it's also popular among families thanks to its shallow waters and safe environment. Read more about Sanur Beach

If the conditions are not great on the day, consider: Jimbaran Beach

2. Seminyak Beach – Best for the style conscious

Address: Jalan Double Six, Seminyak, Badung Regency, Bali, Indonesia | Navigate with Google Maps

Another top Bali beach for swimming is Seminyak Beach. This beach, located on the west coast of Bali, offers a chic and stylish beach experience with stunning views of the Indian Ocean. The beach is lined with luxury resorts, restaurants, and bars, making it perfect for couples looking for a romantic getaway or families who want to relax in style. The soft golden sand and crystal-clear waters make this a great spot for swimming, sunbathing or simply enjoying the view. Of course, like any Bali Beach, Seminyak can be serene in the morning and wild in the afternoon. If you’re looking for a beach that’s both beautiful and trendy, Seminyak Beach is an excellent choice.

If the conditions are not great on the day, consider: Sanur, Nusa Dua

3. Echo Beach (Canggu) – Best for people watching & capable swimmers

Address: Canggu, Kuta Utara, Bandung Regency, Bali, Indonesia | Navigate with Google Maps

One of the top Bali beaches for competent swimmers is Echo Beach, located in the Canggu area of Bali. This beach not only offers a stunning beachside experience but is also popular with surfers due to its strong waves and consistent swell.

In addition to being a great spot for swimming and surfing, Echo Beach is also a popular hangout spot for both locals and tourists. It's an excellent place for people watching while enjoying the sun, sand, and sea. After your swim, you can grab a delicious meal or refreshing beverage at one of the many restaurants and bars located along the beach. Overall, Echo Beach is a must-visit destination for anyone looking to enjoy Bali's beautiful beaches.

If the conditions are not great on the day, consider: Nusa Dua or some of the Secret Bali Beaches on the southern Bukit

4. Nusa Dua Beach – Best for young families

Address: Nusa Dua, Benoa, South Kuta, Badung Regency, Bali, Indonesia | Navigate with Google Maps (note that our map link is to the first section of Nusa Dua Beach, but it continues around the headland to a second main beach as well).

Nusa Dua Beach is one of the best Bali beaches for swimming, especially for families with young children. The beach offers a great environment for kids as the waters are shallow and calm. In addition to a safe swimming environment, Nusa Dua Beach boasts white sand and crystal clear waters, making it perfect for swimming and snorkeling.

Just note that Nusa Dua is actually comprised of several beaches, and not all are good for swimming. Serangan Beach, in the southern part of Nusa Dua, is not a good swimming beach with a steep drop-off. Geger Beach is a better choice. When picking your hotel in Nusa Dua, take note of exactly which beach it is on. The northern two beaches that Google Maps calls 'Nusa Dua Beach’ are also good for swimming.

After your swim, you can relax at one of the many resort and independent beach bars or restaurants lining the shore. Read more about Nusa Dua Beach

If the conditions are not great on the day, consider: Jimbaran Bay Beach

5. Jimbaran Beach

Address: Jimbaran, South Kuta, Badung Regency, Bali, Indonesia | Navigate with Google Maps

One of the original calm family beaches in Bali, you can't go wrong with Jimbaran Bay Beach on a nice day. Calm waves make for relaxed swimming. There are seafood cafes, watersports, and lots of fun massage and beach trinket shopping to be done here. You can also visit a fresh fish market for a fun diversion between swims.

If the conditions are not great on the day, consider: Nusa Dua Beach, Sanur Beach

6. Bingin Beach – Best for Swimming with the surfers

Address: 54V7+Q42, Jl. Pantai Bingin, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia | Navigate with Google Maps

Bingin Beach is a popular destination for surfers and capable swimmers in Bali. It is an ideal spot to relax and enjoy swimming in the Indian Ocean, while watching the surfers show off their skills. This beach is special because it is shielded by a wall of cliffs, making it ideal for people who want to escape an easterly wind.

If the conditions are not great on the day, consider: Nusa Dua Beach, Sanur Beach

7. Padang Bai Beach – Best for a day trip swim from Ubud

Address: FGC7+38M, Padangbai, Manggis, Karangasem Regency, Bali 80871, Indonesia | Navigate with Google Maps

Padang Bai beach is also a popular spot for swimming in Bali because of its often clear and calm onshore waters, making it suitable for both beginners and experienced swimmers. This east Bali beach is also relatively quiet compared to other popular beaches in Bali, allowing visitors to enjoy the serene surroundings while taking a refreshing dip in the ocean. The feature here is all the traditional fishing boats. The shoreline is dotted with cafes for fresh seafood. You can do a day trip to Padang Bai from Ubud and visit this beach, along with Blue Lagoon (next on our list), have lunch, and return to Ubud in time for dinner.

If the conditions are not great on the day, consider: Blue Lagoon around the corner might be more protected

8. Blue Lagoon – Best for swimming with Turtles and Nemo

Address: FGC7+38M, Padangbai, Manggis, Karangasem Regency, Bali 80871, Indonesia | Navigate with Google Maps

The stunning Blue Lagoon is not only beautiful in its setting, but it is also home to a variety of colorful marine life, making it an amazing spot for a swim in its inviting turquoise waters. The underwater coral reefs provide an ideal habitat for turtles and fish, including the famously cute clownfish.

There are shallow areas near the shore perfect for snorkeling and deeper areas for more experienced swimmers.

If the conditions are not great on the day, consider: An inland day trip to a waterfall, temple and more

9. Amed Beach – Best all-round for swimming, diving & snorkelling

Address: MM75+R3J, Pantai Amed, Purwakerti, Kec. Abang, Kabupaten Karangasem, Bali 80852, Indonesia | Navigate with Google Maps

For beachgoers looking for an all-around experience, Amed Beach is the perfect choice. Located in East Bali, this beach offers a wide range of activities for visitors to enjoy. It's popular with snorkelers and scuba divers who come to explore the underwater world of coral reefs, shipwrecks, and colorful marine life. The waters are often calm and clear, making them ideal for swimming and other water sports.

In addition to its natural beauty, Amed also offers a variety of restaurants and cafes, as well as accommodation options. This makes it the perfect spot for a beach holiday, where you can truly relax with a coconut in hand and soak up the sun. Whether you're looking for adventure or just want to unwind on the shore, Amed Beach has something for everyone. Read more about Amed Beach

If the conditions are not great on the day, consider: A trek to Lahangan Sweet Lookout and other East Bali day trips

10. Virgin Beach – Best for 'lost in paradise' swimming

Address: Jalan Pantai Bias Putih, Sengkidu, Manggis, Karangasem Regency, Bali 80813, Indonesia | Navigate with Google Maps

If you're looking for a secluded and unspoiled spot for swimming in Bali, then look no further than Virgin Beach. This hidden gem on the East Bali Coast is well-known for its crystal-clear waters, white sands, and colorful marine life, making it the perfect destination for swimmers, snorkelers, and divers alike.

Virgin Beach is also known for its picturesque sunrises, making it a romantic destination for couples. With its untouched beauty and peaceful atmosphere, it's easy to feel lost in paradise while swimming in its waters. So if you're looking to escape the crowds and enjoy some peaceful time in the water, then Virgin Beach is definitely worth a visit.

If the conditions are not great on the day, consider: A visit to Tirta Gangga Water Temple and more East Bali day trips, including Mount Agung Volcano.

11. Lovina Beach – Best for swimming with the dolphins

Address: Jalan Pantai Binaria Desa Kalibukbuk Lovina, Kecamatan Buleleng, Anturan, Kec. Buleleng, Kabupaten Buleleng, Bali 81151, Indonesia | Navigate with Google Maps

If you're looking for the perfect spot to swim with dolphins, Lovina Beach is the place to be. This beach is known for its calm waters and clear visibility, making it an ideal location for dolphin watching and swimming. In addition to its unique marine life experience, Lovina Beach also boasts a stunning backdrop of surrounding hills and beautiful scenery, making it one of the most picturesque spots in Bali.

Aside from swimming with dolphins, Lovina Beach offers a variety of other activities, such as snorkeling, diving, and other water sports. Whether you're an adrenaline junkie or simply looking to relax on white sand beaches, Lovina Beach has something for everyone.

If the conditions are not great on the day, consider: A visit to Aling Aling Waterfall, Jembong Waterfall, or any of the other North Bali waterfalls and natural attractions.

12. Pemuteran Beach – Best for swimming far from tourists

Address: Pemuteran, Gerokgak, Buleleng Regency, Bali 81155, Indonesia | Navigate with Google Maps

Pemuteran Beach is the ideal location for swimming in Bali if you're looking for a secret swimming spot. This volcanic sand beach, which can be found in Bali's far north, has black sand and clear water, making it the perfect swimming spot. Pemuteran Beach, which is surrounded by lush vegetation and provides breathtaking views of the Java Sea, is a tranquil retreat from Bali's busier tourist areas. The best time to visit this beach is during the dry season, when the water is calm and inviting.

In addition to swimming, visitors to Pemuteran Beach can also enjoy a range of other activities such as snorkeling, kayaking, and diving. Overall, Pemuteran Beach is one of the best beaches in Bali for those looking to swim far from tourists and enjoy a tranquil seaside experience. Read more about Pemuteran Beach

If the conditions are not great on the day, consider: An inland tour with a car and driver to explore North Bali's lesser-visited scenery.

Bali Beach Safety Considerations

Bali is known for its beautiful beaches that are perfect for swimming, but it's important to keep safety considerations in mind.

• Check the tide times and ocean conditions. Low tide exposes more coral rock bottoms, which are sharp.

• Not all beaches have lifeguards on duty at all times. If there are flags around, make sure you swim between them. Be aware of any rip currents or dangerous waters in the area. Most beaches with significant, known rips will have a sign in various languages detailing where the rip is to be found.

• To avoid getting hurt by coral, wear appropriate swimwear and consider wearing water shoes for protection.

• It is always recommended to swim with a buddy and stay close to shore in case of an emergency. Keep in mind that the ocean can be unpredictable and things can change quickly, so it's important to be cautious and aware of your surroundings at all times when enjoying Bali's beautiful beaches.

• If you get into trouble on a beach like Bondi in Australia or Waikiki Beach in Hawaii, you can reasonably expect that help will be on the way if you just raise your arm and wave. Not so in Bali, where there is no sophisticated search and rescue. Prevention is key.

• Talk to the locals; they know the beach. If you're unsure about the safety of a particular beach or swimming spot in Bali, ask a local for advice. Locals are often familiar with the water conditions and can offer valuable insights on how to stay safe while enjoying Bali's beautiful beaches.

Availability of food and drinks in the beach areas

If you are staying in a resort and heading to a beach a distance away for the day, you might wonder whether there will be food and drink available. We can confidently say that most beaches offer at least several local warungs, so you won't go hungry.

Indeed, in the case of most beaches on this list, a variety of restaurants and cafes serving both local and international cuisine will be available. Additionally, convenience stores and supermarkets can be found in many beach areas for those who prefer to pack their own snacks or meals. For those looking for a more laid-back experience, beach bars are also available, offering food and drinks with a view of the ocean. If you scroll down below, you’ll find a great video showing some of Bali’s beach warung food.

Can you swim at the beaches in Bali?

Yes, it is possible to swim at many of the beaches in Bali, but be cautious as some beaches have strong currents or waves. Some of the best beaches for swimming in Bali include Nusa Dua Beach, Sanur Beach, and Jimbaran Beach. It is important to always follow any warnings or signs posted by lifeguards or authorities at the beach to ensure your safety while swimming.

Where are the best swimming beaches in Bali?

Bali is home to many beautiful beaches that are perfect for swimming. Some of the best options include Sanur Beach, Nusa Dua Beach, Blue Lagoon, and Virgin Beach. Bingin Beach, Seminyak Beach, and Jimbaran Bay are also great choices for a refreshing swim.

What is the cleanest beach in Bali?

Nusa Dua Beach is considered one of the cleanest beaches in Bali, with clear waters and white sand. If you prefer a quieter option, Balangan Beach is also relatively clean with fewer tourists; however, the waves may be too rough for swimming. Conditions change, so a clean beach one day can look a wreck the next. Beaches tend to be messier in the wet season.

What is the calmest beach in Bali?

Jimbaran Bay is typically considered the calmest beach in Bali, with other options including Sanur Beach, Nusa Dua Beach, and Lovina Beach. These beaches have gentle waves that are perfect for swimming and snorkeling, making them great choices for anyone looking to relax and enjoy the beautiful waters of Bali.

Are there sharks in Bali’s waters?

Yes, there are sharks in Bali's waters, but they are not commonly found near the shore. Most shark sightings occur during diving or surfing activities farther out in the ocean, especially at beaches with strong currents and deep waters.

Which beach should I choose from among all of them?

Choosing a beach in Bali largely depends on your personal preferences and needs. If you are looking for great swimming spots, Nusa Dua, Seminyak, and Sanur beaches are some of the best options available. You can use our other specialist articles to choose the best Bali beaches for families🔥teenagers, couples, honeymoons, surfing, learning to surf, watersports, sunsets, sunrise, secret beaches and more!

Are there any non-crowded beaches in Bali?

If you're looking for non-crowded beaches in Bali, consider checking out Lovina Beach, Blue Lagoon, Virgin Beach and Amed Beach. While these spots may require some effort to get to, they offer secluded areas for relaxation away from the crowds. The other option if you want to stay in the south Bali region is choose one of the Secret Bali beaches only the locals know about (but note that not all of these are ideal for relaxed swimming, so read our guide).

Are there white beaches in Bali, Indonesia?

Yes, Bali has many white sand beaches, including Nusa Dua Beach, Sanur Beach, and Seminyak Beach. White sand beaches are typically found in the South Bali region, mid-East coast beaches, and some North Bali beaches. The color of the sand is determined by the minerals present in the area. In addition to white sand beaches, Bali also has black sand beaches due to volcanic activity in the region.

What Bali beach is good for surfing and swimming?

Most surf beaches are swimmable, so long as you are a strong swimmer. If you find a beach that sounds cool in our Best Bali Beaches for Surfing and Best Bali Beaches to Learn to Surf articles, you'll be able to swim, but take care.

Why don't you have Kuta, Uluwatu, Legia, Dreamland, Legian, and Suluban on your list?

Kuta is okay for swimming; we just think there are nicer beaches. Uluwatu can be wild, but fun for capable swimmers (and one of Bali's most photographed beaches). Dreamland is a surf haunt, but okay for solid swimmers. Legian is a nice beach, kinda like Seminyak, and cool for swimming. Sure, you can swim at Suluban Beach, but the beach tends to be shady 'cos of the limestone cliffs, and it's more of a surf spot.

Where are the best Bali beaches for swimming that get sunrise and sunset?

Check out our Best Bali Beaches for Sunrise and Best Bali Beaches for Sunset articles for our choices to watch the sun do its thing whilst you swim!

Is sunburn a problem when sunbathing on Bali beaches?

Yes - you need to take care. The UV index is high in Bali, even when it’s cloudy. Wear sunscreen, a UV swim top, a hat, and drink heaps too.

Is it safe to eat food from local warungs at Bali's beaches?

Eating food from local warungs on Bali's beaches can be safe as long as you take precautions. Look for clean and hygienic places to eat. Avoid eating raw or undercooked meat, seafood, or vegetables. It is also a good idea to choose a cook-to-order dish.

An example of a safe dish to order is Nasi Goreng (fried rice), which is cooked to order. This is a safer choice for a tourist than a Nasi Campur (mixed rice and delicacies), which is lots of different dishes that are cooked in the morning and sit all day on display.

Don't get us wrong: we love Nasi Campur and eat it all the time. But if you want to play it safe and are not used to eating street food, the cook-to-order choices are the safest.

Below is a great video on Bali street food to give you a feel for what to expect (and make you hungry!). Legendary foodie and traveler Mark Wiens starts his street food tour on Sanur Beach, so that theme fits perfectly with this article. Enjoy!

Should I have travel insurance if swimming at Bali beaches?

• Yes, it is highly recommended to have travel insurance when swimming at Bali beaches.

• Travel insurance can provide coverage for medical emergencies and accidents that may occur while participating in water-related activities.

• When purchasing a policy, make sure your policy specifically covers water-related activities to ensure you are fully protected during your trip.

• Check out our essential article, "An Essential Guide to Best Bali Travel Insurance" for all the best details and advice.